Making Friends With Yourself

Are you feeling overwhelmed and unable to cope? Perhaps you no longer recognise the person you have become? Of you are plate spinning your way through life, you’ll know it is a recipe for burnout.

There is another way

In Making Friends With Yourself: a Practical Guide on How Meditation Can Take You From Overwhelm to an Inner Calm, learn how meditation can help shift your perspective so you can let go of your worries, make peace with your inner critic and discover the joy of moment to moment living.

In this book, I draw on the my experience of meditation assisting my recovery from ME and help you to understand why you feel the way you do. Throughout the book I share how to set down good foundations for a successful practice, how to find your meditation best fit, and I draw upon the research which demonstrates positive mind and body benefits.