When your routine goes out of the window
I don’t know about you, but I do find my routine tends to become a little challenged during the summer months, and it has taken me a couple of weeks to get back on track. It was
Keeping it simple
Do you ever find yourself asking “Why does life have to be so complicated?”. If so, you are not alone. But did you know that human beings can often avoid keeping things sim
Soothing the Soul with Mindful Gardening
When I was in my late twenty’s, I was diagnosed with ME. For a long time, I couldn’t plan outings, or attend events, as from day to day, I wouldn’t know how the fatigue wou
Changing your vibration
It’s all about the vibration, man! If you are rolling your eyes, don’t worry. I did the same when I heard this sentence many years ago. But it is true, vibrations are aroun
Meaningful Life
I am now celebrating 20 years of running a business in the health and wellness sector. Reading this Chinese Proverb gave me an opportunity to reflect on how much joy it has given
The movies of the mind
One morning, I awoke from a night’s sleep feeling a little negative. At first, I couldn’t pin the feeling onto anything but as I went about my morning routine, I found myself
Acceptance
“What would it be like if I could accept life – accept this moment – exactly as it is?” ~ Tara Brach Do I have to like the moment? To accept doesn’t mean
Breathe
Meditation is a bit like buying shoes – you have to try a few until you find your best fit! Yet, sometimes I’ve heard people say “I tried it once, but I didn’t ge
Calm Mantra Meditation
I am now a month into my Kundalini yoga training and I have developed a 1 hour practice per day – I have had to pick a krya to focus on everyday for 40 days. Each krya is des
Relaxation Meditation
In this last month I have attended a webinar with David Hamilton PhD. I am a big fan of David’s books and over the last 6 years I have attended quite a few of his seminars. O