Mantras to Ease Anxiety feature in Top Sante Magazine
I am thrilled that an extract from my book, ‘Making Friends with Yourself: How Meditation Can Take You From Overwhelm to an Inner Calm’ is feautured in the Christmas ed
When things don’t go the way you expect
It can be frustrating when things don’t unfold in the way you want them too. In fact, it can lead you to feel out of control. Yet, what if you learnt to have acceptance, and
Meditation isn’t always easy
“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the a