Mindfulness Meditation Classes

Beginners Mindfulness Meditation Course £50

This course will give you the know how and foundations to begin your own meditation practice.  During the 5 weeks you will explore lots of different types and techniques to help you find the best fit for you, whilst being supported to deal with the various distractions that can affect your experience.  Plus you will get to know all the amazing health benefits that meditation can bring as well as discover the incredible positive changes to your brain.  You will be given 5 audio downloads for you to practice with at home, plus a weekly worksheet that details what has been covered.

Now taking bookings for the next 5 week courses which will start on:

Wednesday 9th January 2019 from 7pm to 8pm *FULLY BOOKED*

Friday 11th January 2019 from 10.30am to 11.30am

Intermediate Meditation Course £45

This course is for those who have attended the Beginners Meditation Course and wish to deepen their knowledge and their meditation experience whilst fine tuning their meditation skills

Now taking bookings for the next 5 week courses which will start on:

Wednesday 9th January 2019 from 8.15pm to 9.15pm

Friday 11th January 2019 from 11.45pm to 12.45pm

Advanced Meditation Course £40

This course is for those who have attended the Beginners & Intermediate Courses and wish to further deepen their skills.
Courses are run in my work room in Winterbourne Down, Bristol on:

Mondays 9.30am to 10.30am (weekly)
Mondays 2pm to 3pm (weekly)
Thursdays 6pm to 7pm plus 7.15pm to 8.15pm (monthly – 1st Thursday of the month)
Fridays 9.15am to 10.15am (weekly)
Contact me to find out more

1 to 1 meditation sessions 1 hour £38

These individual sessions are tailored to you and take place in my treatment room in Winterbourne Down.

Meditation skills in Schools

Introducing children to meditation will offer them skills that can be used for life. In 2013/4 I worked for a year with children within a school environment – contact me to find out how this may also be introduced to your school.