Mindfulness meditation has been on the rise following the increase of the scientific research that backs the incredible benefits. It is no wonder lots of employers are now recognising the huge benefits it can bring their employees, to help promote good health, boost mental well-being, improve productivity and concentration plus reduce stress in the workplace.
I can provide a variety of services that can be tailor made to suit your organisation:
- Mindfulness meditation courses for employees
- Short talks on the health and well-being benefits of mindfulness meditation for employees
- Meditation Teacher training with a British School of Meditation externally accredited qualification
Click here to read a blog about bringing meditation to workplace employees
Click here to read a blog about Workplace Meditation
Testimonials for Sarah Presley Mindfulness Meditation in Business:
I found it a very beneficial course
I found it a very beneficial course, the content was good and varied, the format and pace seemed just right. I found the trainer to be extremely knowledgable and her experience was evident. The handout and audio files were also useful and will make it easier to keep up the practice.
I definitely think this should be rolled out as an option for the whole company
I genuinely thought it was amazing. I tried meditation before and never really got into, but I thought Sarah was a great teacher and I have been using the techniques every day since. I think it’s already helped me. I definitely think this should be rolled out as an option for the whole company.
The techniques that Sarah taught were very effective in a group environment
I found this very useful – I have been considering using meditation but needed a prod to get started. The techniques that Sarah taught were very effective in a group environment