Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Apr 21 2018 Chilling on the beach
Chilling on the beach

  Spring in the UK did not have a great start weather wise, so when we had the first bit… View Article

Mar 01 2018 Mindful moments in the snow – Snow need to panic!
Mindful moments in the snow – Snow need to panic!

  As a child, I was one of those kids who you would see constantly crying and moaning when it… View Article

Dec 19 2017
Meanderings: the one about reconnecting with the joy of Christmas

The stress of Christmas Years ago I made a promise to myself that I would never get stressed over Christmas… View Article