Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Nov 29 2018
Mindful Tea Time

I don’t know about you, but I used to pop the kettle on and then go off and do some… View Article

Sep 04 2018
Featuring in the Health and Wellbeing Magazine

I am really excited that one of my mindfulness exercises has been included in an article in Health and Wellbeing… View Article

Sep 04 2018
Finding a creative balance can be meditative

Earlier this year, I decided I wanted to bring a better balance to life and that involved giving time to… View Article