Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Helping you to restore the natural
balance of Mind, Body and Spirit
Dec 21 2018
Let’s focus on what’s right: an attitude of gratitude

For quite a long period of my life, mostly when I had M.E. and the years preceding my diagnosis, I… View Article

Nov 29 2018
Mindful Tea Time

I don’t know about you, but I used to pop the kettle on and then go off and do some… View Article

Sep 04 2018
Featuring in the Health and Wellbeing Magazine

I am really excited that one of my mindfulness exercises has been included in an article in Health and Wellbeing… View Article